I teach classes in both central Zürich, and slightly outside in Egg bei Zürich. In central Zürich I teach at Yoga Lab, very close to Zürich HB. For details on these classes; including prices and how and to register, visit the Yoga Lab website here.
In Egg bei Zürich, I teach at Luus Muus, just next to the “Egg” stop on the Forchbahn. For further details on this location (parking etc.) click here. Register for classes directly with myself through submitting this form.
I incorporate a grounding and nurturing approach to all the classes I teach. Below you'll find descriptions of the classes I teach at Luus Muus, as well as the relevant prices.
adults FLOW & restore yoga
tuesdays 9.30-10.45 am
This class is open to all levels of yogis. “Flow & Restore” creates the time and space for you to turn inwards and consciously attend to yourselves, taking an hour and a half away from the wheel of daily life, which can sometimes get a little crazy. The first part of the class is a nurturing, slow-paced, vinyasa flow, where we build a little heat. We use this heat to gently stretch, ground and settle in the second part of class, which incorporates a restorative style of yoga. This involves coming into poses that require minimal effort, in which we make sure your body is as comfortable as possible (lots of cosy blankets & bolsters). We stay in each of these poses for a while to allow the body-mind to fully sink into the pose. This class finishes with a long savasana, which; after the class, will be a delicious period of relaxation all to yourself, in your little bubble of bliss.
I incorporate music into this class as I find it adds to the sense of flow at the start, as well as facilitating sinking into releasing and recharging the body-mind towards the end.
Single Class - 35 CHF
adults juicy vinyasa flow
This class is open to all levels of yogis, and is also open to older teens (16 years +). We mainly practice vinyasa flow yoga in this class. We use the combination of flow and asana (yoga poses) to build up heat in the body, and allow us to play a bit with more challenging poses. Modifications for poses are given throughout the class, to accommodate all levels of experience, as well as any injuries. This class always includes a slower section towards the end, where we focus on turning inwards; grounding the body and mind, whilst practising some less strenuous poses. We always finish with savasana, to allow the medicine of this juicy, flowing class to sink in.
I incorporate music into this class as I find it encourages the body and mind to sync into the sense of flow, and help motivate us in the more challenging poses. Towards the end, I use music to help ground the body-mind and settle in the slower, cool down section, and ultimately savasana.
Single Class - 30 CHF
5 class abo- 135 CHF - valid for 8 weeks
3 month unlimited ABO - 250 CHF
Initial trial class cost is 15 CHF for all these classes
Abos cover both Juicy Vinyasa and Flow & Restore Classes. Payment can be made in cash before class; I’m always around 15 minutes before, or via bank transfer - just contact me for details.