I teach the following weekly group classes in central Zürich:
wednesday 18.30 - 20.00 - Yoga for all levels
Thursday 12.15 - 13.00 - Lunch Class Flow & Release
friday 09.00 - 10.30 - YOGA for all levels
Friday 12.15 - 13.00 - Lunch Class Ready for the Weekend
Please follow the above links for more information, to book and pay for classes.
Saturday 14.30 - 15.45 - Vinyasa Flow
@ Indigo Fitness Club, Zürich - Members only, drop in
In these classes, we steadily flow through different asanas (yoga poses), to gradually encourage our bodies and minds to sink more deeply into these asanas. I take a grounding and nurturing approach to all my teaching, helping you to leave your mat with your body and mind that little bit lighter and more centred. All of my classes are open level, and offer modifications depending on your level of experience, as well as any injuries you may be working with. I incorporate music into my classes; helping you to step out of your day, and immerse yourself into your practice.